One of the easiest and least demanding ways to lose weight is to walk. If we walk at a good pace for an hour a day (which would be about 10,000 steps) we can lose about 300 extra calories. We start to burn fat by walking when we are walking at a pace of approximately 100 steps per minute . What more motivation do you need to do so? For this practice to be effective, however, we must follow the 7 rules for losing weight by walking . Pay attention, take note and incorporate this new habit into your routine!
Table of contents how to start walking
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Comfortable shoes Wear shoes
That do not hurt, are comfortable and allow easy movement. Avoid heels, boots and sandals that can end up being a nuisance.
Dress appropriately . Wear clothing suitable for walking. It doesn’t have to be sportswear, but avoid items that make it difficult for you to move and are uncomfortable.
Choose a good time . If it’s cold, walk in the afternoon when the temperature is better, and if it’s hot, take advantage of the cooler hours of the day.
Start off easy your body isn’t ready yet
So it’s best to get into the habit of doing it before you increase your speed or move on to running one day a week. Step by step.
Count your steps . Use an app or a step counter to track your progress. Being aware of everything you achieve with your daily habit is another motivation to keep going.
The 7 rules for losing weight by walking
In this process we can lose a kilo a month , as long as we combine walking with a healthy diet or complementary physical activity. The key is consistency and following the following 7 rules for losing weight by walking .
To lose weight by walking, you should
Keep a pace of at least 4.8 kilometers per hour . This speed allows you to walk quickly and burn fat, but it is not as fast as running or jogging. This way, you can maintain a good speed and a light pace to lose weight by walking do it regularly
You must incorporate this new habit into your routine. To obtain good results, you must do the activity frequently, which means walking for an hour three times a week , at least. Are you ready to make this commitment?
Complement this practice with exercises at home. check out this PDF routine that we designed for you .
Use an activity bracelet
Add the use of new technologies to this practice. They are perfect for helping you monitor the weight you lose, your speed, pace and many other useful indicators in the process. If you don’t have a bracelet, you can use mobile phone applications that perform the same function.
Maintain a correct posture it is just as important as the pace. Not only will it allow you to lose weight, but it will also help you avoid any back injuries. Therefore, your back should be kept upright and you should not take long strides. Another rule for losing weight by walking is not to look at the ground and to control the movement of your arms.
Dress appropriately shoes should be
Comfortable and clothing should be breathable, preferably made of cotton. This will allow you to be 2024 buy canada telegram number user database comfortable on the way, which is essential to comply with the 7 rules for losing weight by walking.
Vary the rhythm
Maintaining a good speed doesn’t mean you have to keep the same pace. It’s best to vary the intensity. To do this, you can combine walking with exercises such as going up or down stairs , for example, which will help you stay fit.
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Make it nice the only way to be consistent is to enjoy it. It won’t do you any good to put in the effort if wuhan mobile phone number list you then abandon it because you can’t stand it. So, make it enjoyable by listening to music, an audiobook, or a podcast that you like . You can also choose different routes each time and find your favorite places whatever it takes to make it.
One of your most enjoyable habits
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