So, how can I quit smoking without gaining weight ? There are many strategies and methods that can help you in the process, but the most important thing of all is to eat a balanced diet and exercise. These are the two pillars that will allow you to quit smoking without gaining weight.
Increase your exercise . Choose to go for walks, join a gym, go for a run or change small habits in your daily life to have a more active routine. Each person must find the exercise that best fits their lifestyle.
Find a partner in crime . Find someone who has the same goal as you and support each other in the process. Having someone who shares your goals will help you stick to.
Proper routines and habits
Distract your mind . Take up a new hobby , find some kind of craft or activity that replaces smoking. Many smokers don’t know what to do with their hands; you can take up crocheting or another activity that you like and that allows you to relieve this emptiness.
Get informed . Look for books, manuals, documentaries or any other content that helps you understand how our body works when we stop smoking and the most appropriate diet to adopt a healthier lifestyle. Some ex-smokers say that having completed specific training in nutrition has helped them stay fit and cope with the.
Anxiety of withdrawal symptoms
Reward yourself . Set goals and celebrate them. This is essential to stay motivated and keep your spirits up despite the anxiety that this process produces. Just don’t reward yourself with junk food!
What to eat for anxiety about quitting smoking?
It is very important not to replace tobacco with food . When we stop smoking we feel the anxiety characteristic of withdrawal syndrome, but we must be aware of this to avoid emotional eating.
These are the foods to eat for anxiety
Eat carbohydrates with fiber . The body will ask for sugar to replace tobacco, but we must not give in. One way to satisfy this need without opting for ultra-processed foods is to choose brown bread and rice.
Eat fruit . This is the healthiest and most satisfying way to give your brain what it wants: sugar. It is important to eat whole fruit with pulp instead of drinking fruit juice. The reason is to consume vegetable fiber to reduce the entry of sugar into the blood.
Drink plenty of fluids .
You can opt for water or herbal teas
That will help you maintain a feeling of satiety and hydrate your mucous membranes. In addition, their diuretic effects will be very good for your kidneys.
Eliminate junk food from your diet . No soft drinks, sweets, cakes, chips… besides making you fat, they will endanger your health.
Reduce your coffee or tea intake . These stimulant drinks produce cortisol, the stress molecule. This causes increased anxiety and the need to smoke, which often leads to people replacing cigarettes with food.
How to quit smoking without anxiety
When we quit smoking, our body reacts with withdrawal symptoms and this causes us anxiety. However, it is possible to combat this and there are various methods that can help us calm our nerves and the stress caused by the absence of nicotine in our body.
To do this, we can resort to meditation . This discipline is specifically designed to help us calm stress and reduce anxiety levels, something key when we are going through the ‘monkey’. Within meditation we can resort to mindfulness or guided meditation ; there are many different techniques that will be helpful.
Another technique to quit smoking
Without anxiety is to practice breathing exercises : breathe deeply through your nose and exhale through your mouth 10 times. You will see how the desire to smoke disappears!and if what worries us is not having.
Anything to do before going to sleep or while watching a series, we can replace those moments of cigarette smoking with a tea or an infusion. We can also take up new habits that keep our hands busy, such as painting mandalas, crocheting or drawing.
3 courses to help you quit smoking without
If you want to make sure that this year is the definitive one, you can make the decision to take a course that will give you the tools to face the obstacles. From Esneca Business School we can offer you these 3 courses that will provide you with the necessary notions and skills to overcome the challenge:
Expert Technician in Dietetics and Nutrition nutritional Coaching . Through this training you will be able to learn everything about a balanced and healthy diet. You will know the nutritional needs of the individual and how to satisfy them adequately.
And in a balanced way
Master in Personal Trainer and Sports Coach . With this master’s degree you will learn the keys to personal training. You will learn the most effective strategies to get fit and help others achieve their sporting goals through the double degree in coaching.
Postgraduate Expert in Personal and Professional Coaching . Don’t know how to achieve what you want? The figure of the personal and professional coach is a specialist in helping you. Learn about their role, functions, responsibilities and tools through the postgraduate course from Esneca Business School.
